I believe that physical activity is the key to a balance lifestyle where we can enjoy eating the food we love in moderation and enjoy conquering challenging activities. The fear of not knowing where to begin and the fear of being incapable should not stop anyone from getting active. Together, we can explore the possibility of the body’s capability to excel in different exercises while finding the joy in doing so! c I graduated from Kinesiology program at the University of Toronto in 2019, I have been certified in Personal Training through CanFitPro since 2016, and Olympic Weightlifting for Beginners through NCCP since 2018. I completed Emergency Medical Responder in 2019, and completed Firefighting School including the physical testing this year. While studying and working for University of Toronto as their personal trainer, weightlifting group instructor and Olympic weightlifting coach, I have experience is working with various students, professors, and athletes from different sport teams. Working with student athletes at the school was a valuable experience in understanding the different phases in training for the preparation of competitions. On the other hand, working with different professors at the school provides different perspective on ways to approach exercises tailored to each individual base on their work lifestyle.

I believe that physical activity is the key to a balance lifestyle where we can enjoy eating the ... Read More